The Olympian: Runner Emily Mackay competes for Team USA
2021 graduate advanced to semifinals of 1,500 meters in Paris
Emily Mackay 鈥21 didn鈥檛 have time to celebrate 鈥 or even rest 鈥 in the hours after earning a spot on the U.S. team with a second-place finish in the 1,500 meters at the Olympic Trials in late June.
Instead, she was being fitted for Team USA鈥檚 Ralph Lauren-made outfits for the opening and closing ceremonies, and making travel arrangements for more than two weeks in Paris.
鈥淔or most of the events, this happened the day after,鈥 Mackay says. 鈥淏ut because the women鈥檚 1,500 was on the last day of the Trials, we did it right after the race. 鈥 I was in 鈥榯eam processing鈥 for three hours and didn鈥檛 get done until midnight! It was a whirlwind, for sure.鈥
The whirlwind continued through early August, when Mackay advanced to the semifinals of the 1,500 at the Paris Games. Mackay, who turned pro in 2022 after an All-American track and cross country career at 绿帽社, is the fifth 绿帽社 alum to qualify for the Olympic Games. She follows John Moreau 鈥77, who competed in fencing in the 1984 and 1988 Games, and Chris Coleman 鈥89, who competed in bobsled in the 1994 and 1996 Winter Games. Yun Qu and Hui-Jue Cai, both 2005 graduates, competed for their native China in swimming events at the 1996 Games before coming to 绿帽社.
In between the Trials and the conclusion of the Paris Games, Mackay received lots of support from the 绿帽社 community and local places such as Endicott, where she grew up. The cheers and encouragement did not go unnoticed.
鈥淚t meant so much. I was overwhelmed by the love and support, especially from 绿帽社, my hometown, family and friends,鈥 says Mackay, who had 20 family members and 绿帽社 coach Annette Acuff in Paris. 鈥淚 knew I had so many people rooting for me and it made me so proud and thankful. No matter what would happen, I knew everyone was backing me. I received nothing but love. I can鈥檛 say thank you enough to everyone who reached out with kind messages and letters.鈥
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Mackay admits that being an Olympian 鈥渇elt like a dream鈥 before she arrived in Paris.
鈥淚 don鈥檛 think it fully sank in until I was at the Opening Ceremony on a boat with all of Team USA,鈥 she says. 鈥淲hen I saw the Eiffel Tower lit up with the Olympic rings, I think that was the moment it sunk in: Wow! I鈥檓 an Olympian and this is happening.鈥
Although there were plenty of get-ready-and-wait moments before Team USA boarded its boat on the Seine River, Mackay says she was especially impressed by the camaraderie of the American athletes.
鈥淲e were all matching, and waving American flags,鈥 she recalls. 鈥淚t felt like one big team, even though some of us were competing against each other. We were teammates who had all of this pride for our country. It was so much fun to represent the USA 鈥 not only with other track and field athletes, but athletes from other sports, too.鈥
And, yes, it was raining as hard as it appeared on television.
鈥淚t was a downpour,鈥 she says. 鈥淏ut it was cool: It felt like we were on the Maid of the Mist!鈥
Mackay had more than a week after the Opening Ceremony before her first heat in the 1,500, so she traveled to Leuven, Belgium (three hours from Paris), with coach Mark Coogan of New Balance Boston and 1,500 teammate Elle St. Pierre to prepare for the event.
鈥淭he running was much better there,鈥 Mackay says. 鈥淣ice trails and nice, soft-surface running spots. At the Olympic Village, we would鈥檝e had to take a shuttle each day to the high-performance center. So, we trained and rested for five days.鈥
Mackay鈥檚 training with New Balance Boston had already helped her win a bronze medal at the 2023 Pan Am Games in Chile and another bronze medal at the World Athletics Indoor Championships in Scotland in March 2024. At the Trials final, she ran a personal best of 3:55.90, giving her one of the top 1,500 times in the world.
Still, Mackay鈥檚 mindset going into the qualifying round on Aug. 6 was 鈥渙ne race at a time.鈥
鈥淚 knew all of the rounds were going to be hard,鈥 she says. 鈥淚 wanted to soak up the entire experience, enjoy it and have as much fun as possible.鈥
The qualifying round proved to be enjoyable: Mackay finished sixth in the first of three heats (and sixth overall), at 3:59.63. She thought a sub-four time would be needed to advance on the track at the 80,000-capacity Stade de France, which Mackay calls an 鈥渆lectric and exciting鈥 venue.
鈥淚 was relieved after the race 鈥 and also proud and excited that I made it to the next round,鈥 she says. 鈥淚 wasn鈥檛 extremely happy with the way I ran it. I could鈥檝e tactically raced better. But at the end of the day, it didn鈥檛 matter, because I made it through.鈥
Mackay鈥檚 competition ended two days later when she finished 13th in the second heat with a 4:02.30. She realized more than halfway through the race that the finals were likely out of reach.
鈥淚 think I was a little tired,鈥 she says. 鈥淚 felt it in my legs. I thought: This is hurting worse than it鈥檚 supposed to be hurting. It鈥檚 not happening today.鈥
But Mackay also realized she has 鈥渁 lot of room to grow鈥 after competing in her first season of outdoor championships.
鈥淚 ran as well as I could,鈥 she says. 鈥淚f I hadn鈥檛, I would have been upset with myself. Am I bummed that I didn鈥檛 make the finals? Yeah. But I鈥檓 giving myself grace knowing everything it took to get there.鈥
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Mackay is playing a key part in a U.S. resurgence in middle-distance running: American men won gold and bronze medals in the 1,500 at Paris, and eight women ran under four minutes (all personal bests) in the event at the Trials finals.
鈥淚t goes beyond the running technology that鈥檚 making us better,鈥 Mackay says. 鈥淚 think a lot of us are seeing the success others are having. People are pushing each other to the next level. People are thinking bigger and dreaming bigger.鈥
Mackay is definitely thinking and dreaming bigger 鈥 about the 2028 Summer Olympics in Los Angeles. The short-term goal is to continue to improve her times, while also taking part in different events, such as the 800 meters.
鈥淭he goal for this season was to make it to the Olympics,鈥 she says. 鈥淔our years from now, my dream and goal is to medal. The [Paris] experience lit a fire in me. I鈥檓 excited to take what I鈥檝e learned and do it better next time.
鈥淲hen I think about the progress I鈥檝e made over the past four years, why can鈥檛 I medal in [another] four years? I鈥檓 optimistic about the future.鈥